Sundays are BUTT days!

Hi Fluffies!

Today is a Sunday and my Sundays are usually kicked off with a legs and butts session at the gym.

Here's what I did for my gym session today:

1. Squats with 20kg weights each side with 10kg barbell:

• 3 sets of 12 reps

2. Seated squats with 10kg weights each side with 10kg barbell:

• 3 sets of 12 reps

3. Walking Lunges:

• 4 sets of approximately 12 steps

4. Hamstring resistance band workout (unfortunately I am not very sure what is the level of intensity of the resistance band, but we did increase the resistance by coiling it a few times):

• 3 sets of 15reps each side.

5. Leg extensions with 4kg:

• 3 sets of 12 reps

6. Hamstring extensions with 4kg:

• 3 sets of 12 reps

7. Deadlifts with progressive kettlebell weights. 12kg, 16kg, 20kg and 20kg:

• 4 sets of 12 reps

8. Hyperextensions:

• 4 sets of 12 reps

After which, it was picnic time at botanic gardens for the evening with Joyce!

Photo taken by Joyce, very pretty isnt it!

 We were here at the symphony lake for a mini chopin piano concert. Thank god it stopped raining in the noon and the weather wasn't too hot.

I made gluten-free okonomiyaki for the picnic and brought along some lychees and an apple which i ended up bringing home because we couldn't finish our food. Joyce's spinach and cheese sandwiches were really good and I loved her honeyed walnuts and raisins dessert <3

Yum Tums :)

And cute toddlers!

It was a really good catch up and lazing session with my babe haha :)