Little India, Yolo food and workouts

Hi Fluffies!

This week, I tried 5 new workout videos! Haven't been this adventurous in a while so it was a pretty tiring week.. Physically and mentally straining. However, it was fun trying new workouts! In fact, one of the things that relaxes me most is actually a good workout. Somehow time always pass so quickly whenever I do my workouts.

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

I did this workout right after fat burning and abs workout. I wasn't expecting that from the trainer because he looks too pretty to be serious. But, alas do not judge a book by its cover. I can say this workout's a keeper.

500 Calorie Total Body HIIT workout (NO equipment needed) PLUS Bonus 8 minute AB CHALLENGE!

and then, there's THIS ONE. IT WAS SUPER HARD. For me at least. By the end of the workout session, I literally died on my mat because I was that tired. I do not know if its really a full 500 calories burnt but i felt as if my life was sucked out of me. This really isn't your everyday workout so I'd probably only want to do it once or twice a week if I have no other workouts to turn to.

Quick Ab Workout!

Quick abs by blogilates, nothing too crazy, just the usual sisterly pilates workout :)

Sexy Outer Thighs and Butt Lift Workout!

I tried this for a change. Not very effective compared to the other workouts that I've been doing. In fact, its pretty strange that the trainer seemed to be so tired while doing her own workouts when it didn't really tire my mom and I out. 

'YOLO' food of the week

This week, I made something pretty yolo for my mom and I.

3 EGG WHITES and 1 YOLK FRENCH TOASTS~! With strawberry and dark chocolate stuffings and a dash of sherry wine. ^^ I've always loved baguettes more than regular white bread so for this recipe I used baguettes! IMO, I really think that baguettes make better french toasts. 

I'll be making it again when strawberries are on sale again haha

My boyfriend and I had another YOLO and adventure day to Little India since Deepavali is coming really soon. As usual, the lights were really pretty and we had alot of fun shopping at Mustafa. ITS A SHOPPING PLAYGROUND hahaha. Everything is sooo cheap!!

As for YOLO food, well, I had 3 vege vadais, deep fried fritters of sorts. Was it worth my calories? Hell no. But, come dinner time at Komalas? Oh yes. 

We got tanned after a recent swimming session lol

This is what I'm talking about. KOMALAS. I love komalas, its like sin but vegan style. I don't know if I am the only one but the idea of it being vegetarian used to make me feel better just because there's no meat. But now that I know more about my food, they are really just plates of carbs, carbs, carbs and more carbs.

BUT, I cannot give this childhood sweetheart a miss and honestly, I felt alot more guilty about my 3 tiny vadais than polishing off most of the food on my plate. ( I left the rice out) These are calories well spent okay! I'd gladly come back any day for my Indian food fix. 

Oh did I mention, the plate of south indian set costs SGD$6.20. lol so cheap omgz. My boyfriend had the uhm... I can't remember the name of it but it's that triangle giant tortilla lookalike. That was about SGD$5.80? Super affordable. Super NAISE.

Anywaysssss, Happy Hari Raya Haji to everyone!

Gluten & Grain free cupcakes with honey-ed lavender & strawberry cashew cream

This week's new workouts that I tried :)

Train Insane HIIT Workout!

For some reason, I can't seem to embed blogilates' new video here. But it's ok, there's the link and judging from the title, you should know what it is. It is a HIIT workout. Not the toughest from her that I've done, but worked me up a sweat in no time.

And then there was:

Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

To feed my obessesion with building a bigger butt. It felt more like a regular dance cardio workout and I am thankful that I do most of my exercises in the comfort of my home because no one would want to watch me try to keep up with this lady and her dance moves. I'm terrible at keeping with dance cardios. This is one of the easiest ones that I've done. Although I love the idea of dance cardio, but my body just CANNOT COORDINATE FAST ENOUGH. 

The next cardio workout I tried was:

30 Day Fat Burn: Cardio Crush Workout by BeFit

I still prefer doing a set by set, rep by rep kind of workout. This one was pretty good. It was easy to follow, simple enough moves, worked me up a good sweat too. I'll probably fit this into days where I just have to work one part of my body. A little cardio to supplement spot toning!

I got these bright coloured cupcake liners recently. They make me want to bake all the time! I've always been a little skeptical about plastic products and heat but these babies can withstand up to 200deg celsius. Pretty cool huh? 

Spinach, tuna and cheese frittata that i made the other day, so prettyyy

Compared to regular paper liners, removing these plastic liners is like dream. It came off so easily my jaw dropped. So if you hate the annoying problem of food sticking to cupcake liners, this is a great option.

I was experimenting again and want to try to make some kidney bean cupcakes with lavender & strawberry cashew cream cheese. This time tweaking the recipe a little but replacing cocoa powder with 'coconut flour' (grinded from dessicated coconut). 

Little kidney bean cupcake babies in-the-baking.

These cashew nuts are gonna be soaked overnight, blended honey, lavender, and 4 microwaved strawberries to make lavender strawberry cashew cream .

Finally, the cupcake is born! 

The addition of 'coconut flour' did help to fluff up the batter a little so its starting to taste more like a regular cake, without all the nasties :)

Cheers to healthy cupcakes :D

CAVALIA & Food & New workout review!

Hi Fluffies, 

First things first, new workout review!

Cardio Butt Buster - Fat blasting cardio workout to lose belly fat by Fitness Blender:

I wanted to do something new today so I decided on something that would relate to my legs and butt.. Because BOOTY that's whyyy. This workout is not very hard to do. For me, Fitness blender's workouts have always been quite manageable.. I don't really feel like I am dying and severely out of breath after finishing their workouts. This was no exception, BUT their workouts are definitely effective. Add this to your workout for a little extra bit of cardio and butt work :)

Thanks to my boyfriend, we got to watch Cavalia at MBS today! The show was a great display of the horses and strangely casual and comical in a way. Both my boyfriend and I agreed that we would love to take the derp-iest horse home. I think we could feel the natural obedience from ethical domestication of the horses that we left the show feeling happy. 

My very awkward pose with the tickets because I'm really bad at posing.

Shopping arena selling plush toys horsies for crazy prices. 

Boyfriend posing with the awesome popcorn which we finished before the first quarter of the show haha (no he didn't gain weight, its just camera angle) 

Magical settings galore..

Yesterday, we tried Merely's ice cream for the first time. We ordered a scoop of pandan gula melaka and a scoop of chocolate stout. Ice cream wise, Merely's 1, Creamier 0. Waffle wise, Creamier wins handsdown. 

I really wanted to bake so did some experiments in the kitchen and made some gluten/grain free cupcakes! Since embarking on this journey to better health and weight management, I've realised that cutting out refined carbs and processed foods from daily diet is definitely the way to go. Very often I get asked 'What do you eat then?'. I do eat refined carbs and processed foods nearly everyday. But these constitute approximately 20% to 30% of my daily intake. Sometimes a little bit more, sometimes a little bit less. It's definitely hard for me to cut out carbs and sweets because I LOVE DESSERTS. So I try my best to healthify whatever I can while not compromising on getting my 'desserts'

Brownie cupcake and Vanilla cupcake with Strawberry cheese cream 

 These are gluten/grain free, high protein, zero added fat, and TASTY :P But I'm still working on making the vanilla cupcake less moist as it is a little too fudgy to feel like a regular cupcake. Hopefully I will figure out the best healthified cupcake :)

Metabolic booster workout and legs

Hello Fluffies, 

I haven't been updating much because it's been pretty much blogilates videos everyday. I didn't have time to think about what I really want to do to 'up' my workouts so I just did whatever's on the calendar. 

But for today, I decided to add 2 more workouts to my calendar routine. These are new and I've never done them before.

1. 30 Day Fat Burn: Metabolic Booster Workout:

This one was tiring.. Not as tiring as a full on kick boxing cardio or HIIT workout but still tiring nonetheless. 

2. 30 Day Fat Burn: Legs and Butt Shaper Workout:

This one was... okay? Compared to most blogilates booty workouts, I'd say this is pretty mild. So doable, I can't really feel the burn.

I didn't try the whole 30 day thing. In fact I've never followed any specific diet and exercise plans. I just can't bring myself to cut off all that ice cream and chocolates. My vices.. but they're good for my soul. That's why I've never had the motivation to follow through those 30 day plans, bikini body in 4 weeks kinda thing. I'd much rather take it slow and have no time limit. It's a lifestyle right? Yes. I said yes for you. You have to agree with me lol.

Maybe I'll update again soon after my literature review submission. Until then.. its blogilates videos alll the wayyyy as I drown in school work and my part time job :/

1000 SQUATS

Hi Fluffies,

It's been quite a busy week so far. Despite the hustle and bustle, I did not stop working out and I'm proud to say that I have accomplished the craziest fitness feat for myself so far. 

Absolutely one of my proudest moment.

THE THOUSAND SQUAT CHALLENGE.

I . PERSPIRED . LIKE . A . PIG .

Can I do a 1000 squats? Sure as hell you can. You can go through this 45mins of leg burning because its really not as hard it sounds. I chickened out when the video first came out. Now, I wouldn't mind doing it again.

The final set of 100 squats was the hardest because the rollover squat variation took a toll on my lower back for some reason. Otherwise, it was good.

The rest of the week would be a ton of blogilates videos according to the calendar which I urge you to check it out because it is sooo convenient to be able to just follow a regime for the whole week and not worry about which parts to work everyday!

Saturday Cardio & toning and Sunday GYM DAY WITH BOYFRIEND FOR THE FIRST TIME

Hello Fluffies,

Its a week of getting used to new things. For instance, the gym that I've been going to is going to close down soon. I'm gonna start my part time job next weekend which means :( no more gymming on sundays :( no more ice cream sundays :( 

Definitely a lot of planning and scheduling to be done. Oh and my first assignment is due Sept 12th. I think I'm gonna struggle with the 3000 word essay. 

Anyways, I hit the gym with my boyfriend for the first time today! It's leg day for the both of us and we did a few exercises. Not as much as usual but I was sweating ALOT more than usual.. which is quite disgusting coz a bead of my sweat actually dripped onto my boyfriend's lap >.<

What I did:
1. Running with 4 incline:
    1.2km
2. Squats with 15kg weights each side:
    3 sets of 10 reps 
3. Squats with 15kg weights each side with 20kg Barbell:
    3 sets of 8 reps 
4. Hamstring curls with 4kg weight:
    3 sets of 8 reps 
5. Standing kickbacks with 6kg weight:
    3 sets of 10 reps each leg 
6. Standing side swing with 5kg weight:
    2 sets of 10 reps each leg
7. Random punches:
    A few times
8. AB rollers:
    2 failed attempts

That was it for the day. Not alot of work done considering I would usually do dead lifts, walking lunges and quad extensions. But I felt more tired than usual :/

Last night, I went to Crystal jade at Holland Village for the XLB buffet with my friends. It was a buffet, I definitely had to 'prep' and workout before I head out to sin big time. So here's the workout for Saturday's Piggin' Out:

Fitness Blender's 1000 Calorie workout (I DID ONLY DID HIIT PORTION.)

8 minute abs

5 best muffintop melting moves:

Spring fling 1: Toning Workout

Playa Del Plank

Now for the fun bit, here's the food that we had yesterday: 

Gula Melaka Soft serve on Waffles from Sunday Folks

Here's us after Sunday folks because soft serve ain't got nothing on real scooped ice cream

Us at 10pm, feasting our lives away on XLBs...

 

Stacks of XLBs

This was supposed to be dessert after drinks at Wala but everyone was too stuffed so each of us took one home. These cupcakes from Plain Vanilla are awesome. I haven't had a good cupcake in a while!

I had the chocolate banana cupcake and it was dope :>

Handsome boiboiz90

I had the best pocky of my entire life yesterday, courtesy of my boyfriend. If you ever come across Matcha Chocolate pocky please do not let it slip away. Please BUY IT. It's worth the calories honey.

Tuesday Abs and Wednesday Arms&Shoulders

Hello fluffies,

There's a whole lotta blogilates videos coming up.

It was cardio abs workouts for Tuesday! I switched one of the ab workouts out for a cardio instead because cardio is more important than ab exercises if what you really want is to achieve 6pec abs etc.

1. 5 Minute Fat Burner:

2. Flat Stomach Fat Melter:

3. Lower Belly Flattener:

4. The 5 Best & Most effective ab exercises:

5: Abs on Fire: 

For some reason, this workout seemed a little harder to do today.

6. The bold & the bootiful workout:

For Wednesday's workout, it was a little bit more special. It featured Sexy broom workout and Towel Tonefest workout. I know you haven't seen these featured on my posts so far. In fact I can't remember the last time I did them. They were so tough but so good too. Cassey finally decided to bring these 2 crazy mamas back into the calendar. I gotta admit I got worried when I saw Wednesday's workout plan but as usual, I went with it anyway.

1. Sexy broom burn for trim thighs and sculpted back:

All you really need is a stick. A long stick.

2. Towel Tonefest workout:

3. Toned arms & sculpted back POP pilates:

4. Back On Fire POP pilates : 

Cardio Saturday & Sunday Bunday

Hello fluffiess.

It's Sunday!

And Sunday is gym day for my butt! But it wasn't much of a workout for my butt. I think I should better plan my time spent at the gym. 

No cardio today... Because.... I got lazy lol.

1. Squats with 20kg weights each side with 15kg barbell:

• 2 sets of 10 reps

    Squats with 15kg weights each side with 15kg barbell:

• 1 sets of 10 reps

    Squats with 17.5kg weights each side with 15kg barbell:

• 1 sets of 8 reps

Suddenly, squats seem soooo tiring to me. :(

2. Walking lunges with 2.5kg weights each side with 10kg barbell with my arms raised:

• 4 sets of 12 steps

3. Hamstring extensions with 4kg weight:

• 4 sets of 8 reps

4. Quad extensions with 4kg weight (I hate these):

• 4 sets of 8 reps

5. Seated Calves raises with 20kg weight:

• 4 sets of 10 reps

That was it... I totally forgot about dead lifts oh man.. but my butt is hurting a little from the squats tho!

Met up with my babe earlier today for a day out to shop at the garden flea market at Triple One somerset. Our main intention was to go there and stuff ourselves with cake from Cupplets. But there wasn't any left when we got there! :'{ BOOHOOOOO 

But we eventually got our dessert fix from Domani restaurant cafe. However, the desserts were from Rive Gauche.

Mine was the mango mousse cake and Joyce's was cheesecake with biscuit crumbles. They were pretty good~! Although I still find khairul's souffle sponge cake is better.

Anyway, I did not update yesterday's workout because I just wasn't in the mood. So I'm gonna put it in today's post.

1. Ultimate Hiit Workout:

Can I say I'm a little disappointed? I thought it would be more intense just because it's Cynthia. This workout just wasn't that good..

2. Heartbeat Heaven Hiit workout:

3. POP pilates: Pick me up:

4. The Ultimate Hot Body workout:

I like putting weights onto my hips for the bridges. 

This is one of the best things that happen to me. I'm in love with cats and furry animals in general. Here's a good shot of me and woowoo. 

Friday 'Restday' workout

Hi Fluffies,

On the blogilates calendar, I'm supposed to be resting today but I didn't want to since I've rested enough for the past week. Cardio workouts are definitely on my list today! 

1. Best Cardio Workout Kickboxing:

I really like this workout because it really tires me out. I like to hold weights in place of jumping rope and when I have to throw punches. I know I tend to lax while i throw my punches so I hold weights to make sure I work a little harder.

2. Victoria's Secret Cardio Workout:

This wasn't too bad. I think this is the first time I'm doing this workout. Quite a breeze compared to the first workout lol.

3. Thigh Trimmer & Butt Lifter:

4. Beach ready butt challenge:

I think I did alot more cardio today, walking around town with my boyfriend. We had Ilao Ilao again yayyy. Have you had Ilao Ilao before? It's getting quite popular at the moment so we had to queue quite abit to get my frozen yoghurt fix. Miss the days when we would come and there would be no queue at all because it was still pretty much unknown. 

WEEKEND workout logs!

Hellooo Fluffies,

It's Monday morning 12:50am. The world cup final is gonna start in about 2hrs and 10mins. But I'm going to sleep right after this post!

My boyfriend is finally back in my arms! I was really really happy to see him and he got me so much Finnish chocolates and cocoa powder because he knows that I have a crazy soft spot for chocolates. Like literally, when I smell it, or taste a good one, my knees go weak.

But of course, the gem of the lot, amongst the bunch of gifts, is this really really beautiful spectrolite gem encased with silver. This is really good news because my skin is sensitive to metals like brass, copper etc. It being a stable metal just means that I can wear it with a piece of mind :)

Isn't it beautiful? 

This precious little bracelet was thrifted at a flea market in Finland. It only costs 1Euro!! LOLWHAT?

Oh and he got Sporks for us. As a couple, we pack our food, lunches or dinner, it depends. So we like to look at cool lunch boxes and utensils from time to time. Hehe, now I have cool Sporks to use for my home packed meals haha.

Because it was a long tiring day, I could not find the energy to update my blog.. It is that troublesome time of the month again and I always seem to lose all my energy and feel like I can eat everything despite feeling not that hungry. If I'm unlucky, sometimes it would begin with an epic day long sneezing fit. :(

Anyway here is my workout for Saturday:

1. Bubble Butt (clenching my Booty) workout 
2. Butt on Fire Pop pilates
3. Perky Butt 'n' Long lean legs
4. Spring Fling 1: Toning workout
5. Food baby HIIT workout

And here is my Sunday workout. Unfortunately I skipped gym today for a family lunch at Tien Court. Never fails to disappoint. Oh well. Imma work it off with anyway!

1. Butt on Fire POP pilates:

 

2. Skinny Leggings workout

3. Build a better booty (Using resistance band)

This was good. But didn't hurt as much as I expected.

4. Perfect legs workout:

5. Hips Butt & Thighs Super shaper workout: