Tuesday Abs and Wednesday Arms&Shoulders

Hello fluffies,

There's a whole lotta blogilates videos coming up.

It was cardio abs workouts for Tuesday! I switched one of the ab workouts out for a cardio instead because cardio is more important than ab exercises if what you really want is to achieve 6pec abs etc.

1. 5 Minute Fat Burner:

2. Flat Stomach Fat Melter:

3. Lower Belly Flattener:

4. The 5 Best & Most effective ab exercises:

5: Abs on Fire: 

For some reason, this workout seemed a little harder to do today.

6. The bold & the bootiful workout:

For Wednesday's workout, it was a little bit more special. It featured Sexy broom workout and Towel Tonefest workout. I know you haven't seen these featured on my posts so far. In fact I can't remember the last time I did them. They were so tough but so good too. Cassey finally decided to bring these 2 crazy mamas back into the calendar. I gotta admit I got worried when I saw Wednesday's workout plan but as usual, I went with it anyway.

1. Sexy broom burn for trim thighs and sculpted back:

All you really need is a stick. A long stick.

2. Towel Tonefest workout:

3. Toned arms & sculpted back POP pilates:

4. Back On Fire POP pilates : 

Monday Butt and Tuesday Core

Hello fluffies,

Beware, its BLOGILATES MANIAAAAA

I guess for most of this week, I will just stick to the blogilates calendar. Didn't want to think about what to do and actually, my butt is still feeling pretty sore from the gym session on Sunday. 

So for Monday I only did 2 workout videos, 

(plus a whole lotta walking with my boyfriend, shopping around town for his wardrobe ^^):

1. Perfect legs workout:

2. Thigh Trimmer & Butt Lifter:

3. SHOPPING IS GOOD CARDIO

4. Ice cream and waffles for my daily 20% cheat XD

For Tuesday's core day, it is good that I have to cram yesterday's leg work into today. I like working a bit of my lower everyday. Slow and steady wins the race right?

1. Sexy Legs Cocktail dress workout:

2. Legs on Fire:

3. Corset workout for slim waist:

4. Tough love handles workout:

5. 5 Best lower ab moves:

6. POP pilates abominable abdominals:

7. Uh Oh ultimate pilates workout:

Just so you know, yes Tuesday's workout is long and my waist area is hurting pretty bad now from all those core work. But in a good kind of sore way :)

Chocolate Yoghurt 'Popsicles' and Tuesday Legs

Hi fluffiessssssssss...

Today was a tiring day.. Alot of waiting and walking around Toa Payoh waiting for a seller. I always feel so foreign whenever I am in the heartlands. :/

Anyway as promised, pictures of the chocolate yoghurt 'popsicles' that I made yesterday night because they just taste so good to me.

Ooo here's 2 bunnies with weird shaped heads. 

This is really bad food art, I'll try harder next time.

This is just 2 of my yoghurt 'popsicles'. Even though they were so cold, they disappeared in like... 2mins flat. It helps me curb my chocolate cravings of late and I thought I should share this healthy recipe with you guys.. Maybe you can feel inspired to make your own chocolate popsicles or even just chocolate yoghurt shakes!

Ingredients:

200gms of plain/non flavoured yoghurt. (preferably fat-free and free of added sugars. Use greek yoghurt for higher amounts of protein)
A handful of baked/roasted almonds
2 tablespoons of cocoa powder (Do adjust to your licking)
4 pitted medjool dates
Less than a pinch of salt

Because I love the heat in mexican hot chocolate, I've added 2 extra spices:
Splash of Cinnamon
Less than a pinch of cayenne pepper

I intended to do some waist slimming and leg toning workout videos but I got really lazy ( I got home so late :/ ) and settled on doing these videos instead.

1. Perfect legs workout

2. Legs & thighs workout

3. Slimmer inner thighs & runners' calves

Belated Tuesday Log

Hi fluffies,

So yesterday, I got too tired to do a log for the day's workout. Beware though, it is a long one! Inclusive of the balance workout from yesterday, there are a total of 7 videos which totals to about 1.5hrs of exercise for the day.
Here's my workout for the day, in sequence.

1. Flat stomach fat melter

I always try my best to start off my day's workout with cardio because to me, cardio workouts are the hardest to pull through. I don't like to waste my energy on regular pilates workouts which very often, feels more relaxing rather than like a workout.

1. Beautiful body pilates workout

Remember this from yesterday? Instead of using stretchy bands(because I accidentally snapped my stretchy bands into 3 pieces :( ), I used my birthday gift, the reebok resistance tube, level 3. 

Not the most convenient tool to use for this workout because the tube is too long for these moves. 

2. Pop pilates: Muffintop Massacre

One of my all time favourite workouts!

3. Pop pilates: Hot Abs

4. 5 Best Muffintop Melting moves

5. Pop pilates crazy core workout

6. The official prom dress workout

I chose to do this workout over the suggested one in the blogilates workout calendar(which I will explain next time) because I didn't feel like going through a slow moving video. However, if you are interested, here's the workout video:

I feel that you should not be afraid to change up the intensity of your workout if you feel that it is too easy or tough. There are many different kinds of fitness levels so it's best to listen to your body.

7. What makes you bootyful butt challenge

At the end of the day's workout, I like to end off with a song challenge because it is short and intense enough to give me my final sweat. I always try to do concentrate on a different body part. For example, if the day's workout concentrates mostly on abs, I will add a short butt work or just change one of the day's listed ab workout to butt workout.