On Sunday's I'm supposed to gym to build my butt. The sore throat and flu just wouldn't go away >.<
However, I did some low impact butt workouts. Here's what I did:
1. Victoria's secret Angel booty:
2. Tracey mallet firm butt workout:
3. 5 Best Butt exercises to lift that booty:
4. Thigh Trimmer & Butt Lifter:
You might have noticed that I've been trying to incorporate this video into my workouts. I have to say this is probably one of my top favourite videos from blogilates :)
Come monday, Still not that much better. But I did a set of core workouts which aren't too strenuous.. For me at least lol.
1. POP Pilates Body Slimming workout
2. WHOA WHOA!! Whole body Workout:
3. Beautiful Body Pilates workout:
4. The Ultimate Hot body workout:
5. Lean Body sculpt video, exclusive to the blogilates app. It was basically 4 main workout moves, targetting the triceps, glutes, a little bit of thighs and obliques.
I guess for most of this week, I will just stick to the blogilates calendar. Didn't want to think about what to do and actually, my butt is still feeling pretty sore from the gym session on Sunday.
So for Monday I only did 2 workout videos,
(plus a whole lotta walking with my boyfriend, shopping around town for his wardrobe ^^):
1. Perfect legs workout:
2. Thigh Trimmer & Butt Lifter:
3. SHOPPING IS GOOD CARDIO
4. Ice cream and waffles for my daily 20% cheat XD
For Tuesday's core day, it is good that I have to cram yesterday's leg work into today. I like working a bit of my lower everyday. Slow and steady wins the race right?
1. Sexy Legs Cocktail dress workout:
2. Legs on Fire:
3. Corset workout for slim waist:
4. Tough love handles workout:
5. 5 Best lower ab moves:
6. POP pilates abominable abdominals:
7. Uh Oh ultimate pilates workout:
Just so you know, yes Tuesday's workout is long and my waist area is hurting pretty bad now from all those core work. But in a good kind of sore way :)
It was a loooong day. But definitely a happy one :) My boyfriend and I went up to our secret hideout again and it was as beautiful as ever. We can't wait for our trip to start really. Can't wait for wednesday to come!
Morning was a trip to the market with my mother and these chrysanthemums just look too pretty! I had to take a picture.
Today, I'd like to show you my lunchbox. If you knew me personally, you would know that I am a serial lunch box packer. It saves me money from eating out and is a greater excuse for me to eat clean. It seems that I've rubbed off this habit onto my boyfriend and he packs his meals too to eat with me. That is really nice of him because I don't feel as awkward and lonely, eating my lunchbox meals.:) I know how it feels to be the only weirdo amongst your peers, eating your own lunchbox meals. I was really self concious at first but eventually I just thought, screw what they think. I care more about what I can do for my body than how they think of me because how they think of me, is not going to change my body and who I am.
Brussels sprouts, peas, carrots, corn, brown rice, 2 egg whites, chicken shreds and mustard! Btw, isn't that Spork cute?? It's pink! lol
I know it would be difficult for me to workout while on vacation so I'm actually trying to cram in as much as I can before Wednesday's afternoon flight. Hopefully I would get to sweat during some of our adventure activities.
So here's today's workout dear fluffies :)
1. Fat-Burning Cardio Workout: Befit in 90:
2. POP Pilates Inner thigh Insanity:
3. Bikini Blaster Sexy legs workout Part 1:
4. The Push plank challenge for sexy arms and hard core:
I am procrastinating. All i want to do everyday is to workout, watch documentaries on health and fitness, eat fruits and chocolates... How romantic is that. Dreading work and suffering from a massive chocolate craving. My goodness my love for chocolate knows no boundaries. But my absolute favourite kind of chocolate is actually this:
Chocolate liquor cherries ^^ Every bite is a nostalgia, transporting me back to when I as a 4year old, sitting by the window of a musty room of a B&B, digging into the most fragrant and luxurious chocolate liquor cherry that I will ever have in my life. Which makes me avoid eating it because the ones that are available these days, just aren't as good.
So to curb my chocolate cravings today, I decided to make chocolate popsicles! There are no pictures of the popsicles because they are gone before I remembered to take a picture. But hold up, I'm gonna talk about them tomorrow on my blog when the next batch of 'popsicles' are ready :) this time round, they aren't really popsicles because I decided to put them in jelly moulds instead so that they are more bit sized and it would stop me from eating too much of it. (even though its really healthy for you) Anyway back to the usual topic, here's today's workout!
Due to my butt still being sore from yesterday's gym workouts, I decided not to do too much of legs today even though on the blogilates workout calendar, it shows that it is legs day today. 1. Navy Seal workout from XHIT daily
I added this into my workout for a little bit of extra cardio
2. Flat Belly Fat Burner POP HIIT
God i hate this workout coz it is so tiring at the last bit. Bicycle crunches that knows no end are a killer!
3. Extreme Abs Workout
New video for this week. Died here too.
4. Corset Workout for Slim waist
5. The push plank challenge
6. Killer legs challenge
7. 3 Minute Thighs
Song challenges really aren't too bad because they will end in about 3 to 4 mins. I like doing them when I am pressed for time or just don't feel like working on a body part for too long.
Oh and i forgot to mention yesterday. I weighed myself again after a very long time. like... the last time i did, it was probably half a year ago. I've dropped about 1kg or more. I wasn't too excited about it because my biggest fear is actually losing muscle weight because I haven't been going the gym much lately. Muscles are really important because they help you burn fat.
I used to be 50kg the last time i checked. Now, I am at 48 to 49kg.
If all I lost was fats, then this would be perfect progress even though it is not fast but at least the number is coming down on the scale :)
Anyway, I'll be back tomorrow with pictures of my chocolate 'popsicles' :)
If you've done these videos before or tried them after reading this post, you would realise that it is actually a very safe and low impact workout. I wasn't going to push myself too hard tonight because my body is still feeling a little sore from all the workouts yesterday.
Below is the final workout that I had wanted to do to complete my entire workout for the day but skipped it because I didn't feel like I was in the mood anymore. You should know that not every healthy or fit person would feel like working out all the time and it is bad for the soul to keep pushing yourself when you do not feel like it. It is no biggie as long as you are lapping everyone that is sitting on the couch :)
Do go ahead and try it and let me know what you think about the entire set of workout today!
And as for me, I'm going to do this tomorrow, maybe in the morning! :)
